You can download the following audio files and listen to them on your computer or MP3 player.
- Save the file to your computer's hard disk.
eg. in Internet Explorer, right-click on the MP3 file link (below) and choose "Save Target As...", then choose where the file will be saved.
- Open the file with software that plays MP3 files, or transfer to an iPod or similar device.
Sitting Meditation (MP3 file - 14.7Mb)
Mindful Movement (MP3 file - 20.9Mb)
3-minute Breathing Space (MP3 file - 3.2Mb)
Body Scan (MP3 file - 20.7Mb)