Exercise (easy read)
exercise; running; swimming; jumping; climbing; dance; walk; skip; physical activity; physical; activity;
Here are some things that your body can do.
Swim, ride a bike, balance, run, walk, dance, climb, kick, lift, skip, throw.
your body do these things?
is good for you
Exercise to feel
- energetic - (say en-er-jet-ik) - like you want to do more exercise.
Exercise can stop you feeling
Exercise can help you to
- sleep well
- make friends
- look good
- feel good
- get rid of bad feelings
|So exercise every day|
In school time and when at play.
Exercise and eat well too,
Then you'll grow a healthy you!
What kind of exercise do you like to do?
Click on a square to see the picture underneath, then click on another square to see if you find the same picture. Keep clicking on the squares to make match-ups (2 the same) until all the squares become pictures.
Click here to play the game and exercise your brain!
We've provided this information to help you to understand important things about staying healthy and happy. However, if you feel sick or unhappy, it is important to tell your mum or dad, a teacher or another grown-up.