Anger (easy read)
anger; hurt; breathe; think; feel; feel angry; hit; talk; count ;
Contents
What to do if you feel angry
 |
|
| Breathe |
 |
| Count |
 |
| Go away |
 |
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Think |
| Decide |
 |
|
 |
Talk |
Never
 |
Hit |
 |
| Hurt |
 |
 |
Dr Kate says:
"Be the boss of anger.
Never let anger be the boss of you" |
Write or draw
Feeling angry? Play this game - write or draw what is making you feel angry, or how you feel about it. Then rub it out - and get rid of the anger.
Remember: Putting graffiti on a real wall is not a good idea, and can get you into big trouble!
We've collected this information to help you to understand important things about staying healthy and happy. However, if you feel sick or unhappy, it is important to tell your mum or dad, a teacher or another grown-up.