Your food (easy read)
nutrition; carbohydrates; minerals; fibre; vitamins; food. ;
- The right kinds of food
- Bread, cereal, rice, pasta and noodles group
- Vegetables and legumes
- Milk, yoghurt and cheese group
- Meat, poultry, fish, beans, eggs, nuts and legumes
- Fats, oils and sweets
- Fill your plate
- Dr Kate says
The right kinds of food
copyright with permission
|Good healthy food|
You need to eat some food from each part of the plate.
Eat most from the biggest parts.
cereal, rice, pasta and noodles group
||Eat 5 to 9|
To make you feel fine
|Serve 5 or 4
||You can ask for more
||Two serves or more
Don't eat the core
yoghurt and cheese group
||2 to 4 serves every day.
Bones and teeth will shout
poultry, fish, beans, eggs, nuts and legumes
||A half to 2 serves you can eat|
Lots to choose from not justmeat
oils and sweets
|A little fat is still okay
Low fat food is the better way
Food and drinks that taste
Have them only for a treat.
Click here to get your plate (this is a Flash game so will need the Flash Player)
"Drink lots of water every day and help your body to use the food and to keep you healthy."
We've provided this information to help you to understand important things about staying healthy and happy. However, if you feel sick or unhappy, it is important to tell your mum or dad, a teacher or another grown-up.