Hay fever

Contents

• What causes hay fever?
• What you can do
• Dr Kate says 

Hay fever is an allergic reaction, which makes you feel miserable, and some people suffer it all the time in spring.

	Your nose is running.
	Your eyes itch and look like they're crying.
	Your throat feels blocked.
	Your voice sounds froggy.

Well you could have a cold, but it may be hay fever.

What causes hay fever?

	Allergens such as pollen from weeds grass or trees.
	Dust and dust mites.
	Animal fur and skin flakes (dander).

Cigarette smoke.

What you can do

	Keep away from whatever is triggering your hay fever. You may need to stay inside as much as you can at some times of the year, or stay away from cats, or have special covers on your bed.
	You may need to use antihistamine sprays or tablets which mum or dad can get from the doctor or chemist.
	You can keep your bedroom clean by vacuuming and dusting, and keeping things in cupbaords so they don't get dusty.

Dr Kate says:

If you are getting hay fever a lot it is a good idea to see your doctor, as there are several medicines which can make a difference.

We've collected this information to help you to understand important things about staying healthy and happy. However, if you feel sick or unhappy, it is important to tell your mum or dad, a teacher or another grown-up.