Eating well and feeling good
eating; balanced; diet; guide; young; people; food; exercise; water; drinks;
Eating well and feeling good is about more than just putting "healthy" food into our mouths.
- It's about balancing what we eat with what we do;
- making good food choices,
- responding to our body's needs,
- and enjoying what we eat.
Reachout has a lot of information about eating well in their section about staying fit and healthy, including
Better Health Channel http://www.betterhealth.vic.gov.au/ has a large database of healthy recipes
Be your best - A guide to eating well and feeling good for young people - fact sheet produced by Women's and Children's Health Network Nutrition Department
The information on this site should not be used as an alternative to professional care. If you have a particular problem, see a doctor or other health professional.
Download Fact Sheet