Eating well and feeling good
eating; balanced; diet; guide; young; people; food; exercise; water; drinks;
Eating well and feeling good is about more than just putting "healthy" food into our mouths.
- It's about balancing what we eat with what we do;
- making good food choices,
- responding to our body's needs,
- and enjoying what we eat.
Reachout has a lot of information about eating well in their section about staying fit and healthy, including
Better Health Channel http://www.betterhealth.vic.gov.au/ has a large database of healthy recipes
Be your best fact sheet produced by Women's and Children's Health Network Nutrition Department
The information on this site should not be used as an alternative to professional care. If you have a particular problem, see a doctor or other health professional.
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