Confidence; communication; conflict; negotiate; assertiveness ;
Assertiveness is a helpful way let others know what you think, feel, want and dream about. You might not get more of what you want. but it does mean you will feel good about the relationships you have, will have more control of your life and will feel more relaxed, content and confident about yourself. Sounds pretty cool, huh?
Better Health Channel (Victorian Government site)
Reachout - a site with information for when times get tough
The information on this site should not be used as an alternative to professional care. If you have a particular problem, see a doctor or other health professional.