Exercise and health
Exercise helps keep you fit and strong. It also boosts your energy, reduces stress and helps you feel good. Exercise several times a week that 'raises a sweat' is good but even small amounts can help.
To find out more about exercising safely have a look at the Better Health Channel , a website providing health and medical information supported by the State Government of Victoria.
- Reachout, a site with information about when times get tough, has a lot of information about the benefits of exercise and how to include exercise in your life. Check the section Exercise.
The information on this site should not be used as an alternative to professional care. If you have a particular problem, see a doctor or other health professional.