Exercise and health
Exercise helps keep you fit and strong. It also boosts your energy, reduces stress and helps you feel good. Exercise several times a week that 'raises a sweat' is good but even small amounts can help.
To find out more about exercising safely have a look at the Better Health Channel , a website providing health and medical information supported by the State Government of Victoria.
- Reachout, a site with information about when times get tough, has a lot of information about the benefits of exercise and how to include exercise in your life.
Check the section Exercise and eating well.
Be your best - A guide to eating well and feeling good for young people -fact sheet produced by Women's and Children's Health Network Nutrition Department
Download Fact Sheet
The information on this site should not be used as an alternative to professional care. If you have a particular problem, see a doctor or other health professional.