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Exercise and health

exercise; ;

Exercise helps keep you fit and strong. It also boosts your energy, reduces stress and helps you feel good. Exercise several times a week that 'raises a sweat' is good but even small amounts can help.

More information

  • Reachout, a site with information about when times get tough, has a lot of information about the benefits of exercise and how to include exercise in your life.
    Check the section Exercise and eating well.
  • To find out more about exercising safely have a look at the Better Health Channel , a website providing health and medical information supported by the State Government of Victoria.
  • Be your best - A guide to eating well and feeling good for young people -fact sheet produced by Women's and Children's Health Network Nutrition Department 
    PDF document Download Fact Sheet
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    The information on this site should not be used as an alternative to professional care. If you have a particular problem, see a doctor or other health professional.
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