Eating well and feeling good
Eating well and feeling good is about more than just putting "healthy" food into our mouths.
- It's about balancing what we eat with what we do;
- making good food choices,
- responding to our body's needs,
- and enjoying what we eat.
Reachout https://au.reachout.com/ has a lot of information about Exercise and eating well such as:
- How to make healthy food choices
Be your best - A guide to eating well and feeling good for young people -fact sheet produced by Women's and Children's Health Network Nutrition Department
The information on this site should not be used as an alternative to professional care. If you have a particular problem, see a doctor or other health professional.
Download Fact Sheet