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Eating well and feeling good


Eating well and feeling good is about more than just putting "healthy" food into our mouths.

  • It's about balancing what we eat with what we do;
  • making good food choices,
  • responding to our body's needs,
  • and enjoying what we eat.

Reachout has a lot of information about eating well in their section about staying fit and healthy, including

Better Health Channel http://www.betterhealth.vic.gov.au/ has a large database of healthy recipes

Be your best fact sheet produced by Women's and Children's Health Network Nutrition Department 
PDF document Download Fact Sheet

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The information on this site should not be used as an alternative to professional care. If you have a particular problem, see a doctor or other health professional.
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