Walking can help depression – immediately
26 Oct 2009

Many studies have shown that exercising helps with mood and feeling happy.

Usually the effects of exercise occur after a few weeks, but even just 30 minutes of walking can give you a boost of good feelings straight away.

Having an exercise routine of 30 minutes for 3 times a week is the best way to keep yourself feeling and looking great - but if you are finding this hard, just remember that any time you do it you will get some benefit.

For more information, check out our topics Exercise and Depression.

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